Hey y’all! Welcome back to my blog! Today I wanted to share with y’all how I stay healthy, active, and motivated. Summer is coming and most people are trying to get “beach body ready.” While I truly believe beauty comes in all shapes and sizes and everyone should feel confident in their looks, I do realize sometimes we want to better ourselves. I personally strive to stay active because my family has a history of obesity, diabetes, and heart attacks. Long story short, I want to live a long and happy life and I’ll do whatever I can to make that happen. I also want to disclaim that I am not a certified trainer, dietician, nutritionist, or doctor and all opinions are my own and based on my experience.
I want to thank Island Time Palm Beach for sponsoring today’s post! I was supplied with the activewear pictured and I am a huge fan of their colors and the patterns they use in the clothing and home goods they offer. Make sure you check out their website HERE and follow them on Instagram @IslandTime_PB.
Without further delay, let’s get into the 5 ways I stay active, healthy, and motivated!